Catered for you!

12 or 16 Week Exercise Program

What fitness goals do you have? What are you doing to actively work towards those goals? A lot of times when it comes to fitness, the journey can be overwhelming. There is a plethora of information that can be found via the internet on fitness and nutrition. A great bit of it can be beneficial, confusing, or simply deceiving to the average citizen because of mendacious marketing. I will use my expertise and experience to design an easy to follow in-depth 12 or 16 week program. Committing to a program you will be able to hold yourself accountable. I am sure we all have been through a point in our fitness journey where we went to the gym without any previous thought of the workout before arriving at the location of choice. Why go through this if you don’t have to? I want to help you bypass this process entirely. By being devoted to a custom program, it will be imperative we set realistic and specific goals. Having these specific goals in focus for the entirety of the program will ensure we never forget what you want to accomplish. This is what included with a purchase of a 12 or 16 Week Workout Program:

  • Hyperlinked Instructional videos
  • Bi Weekly Meetups
  • Access to 365 Nutrition Hotline
  • 20% off Custom Meal Plan

Custom Meal Plan

By purchasing a custom meal, you will be receiving meal plan designed solely on the foods you like to eat (within reason) mixed with your fitness nutritional needs. This meal plan will have options for you to choose from and all proper serving sizes will be available. By providing me a honest and accurate 3 day meal overview, I will be able to cater to your fitness nutritional needs. You will be astonished by achievements you accomplish by adding the correct nutrition to go along with your physical exercise. By purchasing the custom meal plan option you will receive:

  • 4 Week  custom meal plan (macro nutrient claculations included)
  • Grocery list
  • 2 Counselling Sessions (Pre- & Post assessment)
  • Access to 365 Nutrition Hotline

 

12 or 16 Workout Program & Custom Meal Plan Package

No more playing games. There is no such thing as a magic pill remember? Hard work, determination, and dedication is what it will take to excel,not only in the gym but in the kitchen as well. To dominate your goals and keep accomplishing achievements in fitness, cannot continuously happen without proper nutrition. Imagine what success you will have by pairing an effective 12-16 Week Program with a Custom meal plan that reflects your body’s transformation throughout the process. Every 4 weeks I will personally redesign your meal plan completely to reflect the progress you have made.

  • Pre- and Post Fitness Assessments
  • Hyperlinked Instructional videos
  • Bi Weekly Meetups
  • Access to 365 Nutrition Hotline
  • 20% off Custom Meal Plan
  • 4 Week  custom meal plan (macro nutrient calculations included)
  • Grocery list
  • 2 Nutrition Counselling Sessions (Pre- & Post assessment)

Counseling Sessions

To me, the best way to see optimal results and gains in fitness is to have nutrition mirror your fitness level, intensity and program. In sessions, we will go over a designed a meal plan and learn more about tracking macro-nutrients to be in align with your future fitness endeavors.  I prefer to see clients every two weeks for a 30 to 60 minute session depending upon the frequency of exercise. Not to worry, monthly sessions works as well!!! Whether your goal is to gain mass, lose fat, or simply touch up on your healthy eating habits, I am here for you. Take the 1st step and contact me. Let’s make this lifestyle change together.

Custom 1 Week Workout

I understand being dedicated to a full 12 or 16 week program can seem a bit daunting depending on your experience level or lifestyle. Not to worry! I have customized weekly workouts available.These workouts will be based on your personalized specific goals that you want to accomplish in future. The frequency of the workouts will be based on your availability throughout the week. In addition, this is a great option for clients that are always on the go. Sometimes when we get busy, picking the location and the workout can be stressful. So why not let me help you make this undertaking? Purchasing a week’s worth of customized exercises based on your goals will also come with:

  • Hyperlinked Instructional videos
  • Access to 365 Nutrition Hotline
  • 1 Meetup (optional)
  • 10% off of Custom Meal Plan